Interview at the IFBB North American Championships

Interview at the IFBB North American Championships

I had so much fun interviewing with the Body Morph Pro’s Team at North American’s in Pittsburgh. They were hilarious and made me feel so comfortable and at ease! Great people! Hope to see them again in Miami!

Rate this blog entry:

My Instagram

kerrynehenich
I have a few @fitmarkbags but one of my favorites is the Envoy Backpack 🎒! I ordered this for one of my more recent competitions because I thought it would be a great way to carry on my items and I loved the little "lunch box" idea. Well guess what? I STILL love my lunch box and I use it every day for work! 😁 It's been perfect for taking my lunch, a ready to drink protein shake, snack and my Rockstar ⭐️ even fits! Throw an ice pack in there and you're good to go! Right now through #Olympia weekend @fitmarkbags is having a special for 20% off 👍 but you can use my code KH15 and get 15% off anytime you want! 😘 #whatsinyourbag #nicebag #fitmarkbags #mealprep #mealpreplife #preparetosucceed #prep #ifbb #ifbbproleague #pro #ifbbpro #bodybuilding #gotgoals #success #neverquit #lovetolift #TeamHeugly #competitor #dreambig
kerrynehenich
Here I sit at just shy of two weeks out for my next show, the IFBB Arkansas Pro. I wanted to see how I looked at two weeks out from my last show (July 1st) the IFBB Patriots Pro vs. now. Feedback was to, of course... tone down my obliques 😔 and to continue building my upper glutes, but that the roundness was coming along and that my glutes were pretty on point for Vegas 🙌🏻 I have worked very hard trying to balance out where I can and stay mentally strong. I'm striving for a balanced physique, not perfection. The fact that I truly love the sport and I've maintained consistency with my training and my diet for several years without a lot of fluctuation has helped me to continually progress. I'm not perfect, far from it. But I am happy, I don't feel deprived, or like I am doing something that is unnatural FOR ME. Thanks to my coach @shaneheugly I have been able to make this fit into my life not made my life fit into THIS. #balance I'm blessed with an amazing man @tohenich . ❤️ I can't say that enough. He is someone that comes around once in a lifetime! Is it hard? 😩 Yes of course it is. So are a lot of things. But anything worth it does not come easy does it? #idoitforme
kerrynehenich
Best way to end a LONG week 💪 #gym #oldschoollabs #keepitoldschool #datenight
kerrynehenich
Nothing like the biggest shoes 👟EVER to make you feel super tiny 😂 #shoes #sizematters
kerrynehenich
#FREE Vintage Burst! For TWO DAYS ONLY, celebrate Labor Day with code LABOROSL on your OSL purchase of any size! ▫ To take advantage: Add Burst to your OSL of any size ( bit.ly/laborosl ) and use code LABOROSL at checkout! (Link is in my bio!) ▫ This Vintage Burst promo is valid TODAY (9/3) and TOMORROW (9/4) ONLY! Enjoy & keep it Old School! ▫ *** USE CODE LABOROSL FOR YOUR FREE BOTTLE OF BURST*** ▫ ▫ #OldSchoolLabs #LaborDay #ZeroArtificials #ZeroProprietaryBlends #Fitspo #Gymrat #Supplements #Bodybuilding #Gym #Fitness #Workouts #Fitfam #Fit #Muscle #Lifting #Ripped #Workout #Healthy #BodybuildingTips #GoldenEraBodyBuilding #WorkoutTips #WorkoutWisdom #BJJ
kerrynehenich
Another day closer.... 💪 #3weeksout
kerrynehenich
#FlashBackFriday to the 2014 & 2015 IFBB North American Championships in conjunction with the IFBB Pittsburgh Pro Masters Championship 👏🏻 In 2014 I competed as an amateur trying to earn my Pro status. I had just turned 35 the weekend before and my number just happened to be 826 🙌🏻 (my birthdate 😊) I was PUMPED!! #signs AND... I received first callouts in both the open class D and my masters class! 😃 This was following 2 National shows of 16th placings 😬 🤞Well, I ended up taking 2nd place in BOTH classes that night. No Pro card but I felt amazing and so proud for how far I had come! 2015, I finally got to step on that same stage as an IFBB Pro, where I placed 3rd! 🎊 #dreamscometrue earning my Pro status at Junior Nationals in Chicago in 2015 was a great accomplishment but it did not come easy for me! Good luck competitors, friends, and teammates next week! ⭐️ Enjoy the process, enjoy the experience. 💕 Make memories! ❤️ No matter what you have already won!
kerrynehenich
Stage Sass.... 😩🙄... as an "older" woman it is not always easy for me to do... 😂. Sometimes I get uncomfortable watching people overly sassy on stage. 🙈 I am very much an introvert and that lady 👆 is my alter ego! Yesterday I was lucky enough to meet up with my own posing coach IFBB Pro @theugly so we could really polish and fine tune the changes I made to my routine this season.... well we did just that and added in a couple things that I just LOVE!!!! ❤️ Classy Sassy! Yes... that is what I consider my posing ☺️ I literally cannot wait to do this! #5weeksout #proleague #TeamHeugly #posingcoach #humpday #classysassy #glutes #ifbb #ifbbpro #proleague #ifbbproleague #ifbbbikini #stagesass #stagepresence #keepitclassy #momswholift #momswithmuscle #bodybuilding #muscular #utahfit #utahfitfam #utahfitness #liftlikeagirl #fitfam #fitlife
kerrynehenich
Mommmm... seriously?!? Do we have to do this EVERY year? Hello 8th Grade!!! Yup! Now smile 😃... 😬 #teenagers This amazing daughter of mine has become such an incredible young woman! I wish she could see what I saw! 💕 You my beautiful baby girl are SO strong, and so smart, and wise beyond your years! Middle school is tough, but you are tougher 😘 We love you!! @pajha.marie @tohenich #8thgrader #middleschool #juniorhigh #teengirls #mommysgirl #loveyou #mybaby #beautifulgirl #nottrying #bestyearyet #strongerthanyouknow #weloveyou #leadbyexample #strength #beyourselfalways #beyoutiful #selflove #firstdayofschool
kerrynehenich
This handsome guy starts his junior year in high school today! 😲 Seriously cannot believe it. Watching him grow and grow and grow to where he is now towering over me has been one of the biggest blessings in my life! ❤️ #youcanslowdownnow He is so talented!! Between his film making and his #parkour his future is bright.... and my anxiety is high 😂 #followyourdreams #alwaysdoingflips I hope that this will be your best year yet. We love you bud! @peyton_exp @tohenich #junioryear #firstdayofschool #firstday #handsome #loveyou #goodluck #dreambig #setgoals #highschool
kerrynehenich
Married 5 months and we never hung a picture 😬 Soooo... For the past 5 or so weeks my amazing husband @tohenich has been working hard on making our home OURS! 😍 Today we officially finished every single room 😲 Home Sweet Home! ❤️ #homesweethome #lovenest #marriage #secondmarriagesaretheBEST #handyman #iadorehim #magichappenshere #loveofmylife #loveandmarriage #diy #ceilingbeams #romance #bestfriend #westillloveeachother #extremehomemakeover
kerrynehenich
Okay so this whole not working for a minute and spending time with my kids thing has been AMAZING 🙌🏻 So thankful for this time, especially before school starts!! 💕 #canwedothiseveryday #ilovethem #bestmorningever #momtoteenagers #bestkids #rollerblading #longboarding @pajha.marie @peyton_exp

About Me

My name is Kerryne, I started competing in 2009 in the Figure division. It lit a fire in me I never knew I had... Read More!

Information

Blogarama - Exercise & Fitness Blogs