3 Weeks Out

3 Weeks Out

I never go into a show feeling like I’ve got it in the bag! I think there’s always that feeling of “I should have”, “I could have”, or “I wish I would have”…. But you know what? I’m giving it my all, I always put my whole heart into every show. I love competing SO much that every part of me goes into it. My entire soul is on that stage, on display for the everyone to see. Talk about being vulnerable. I don’t think it gets more vulnerable than that! Here are a couple of progress photos the first one I was 4 weeks out and the second 3 weeks out…

Last week I started incorporating a second 20 minute sprint interval on my lunch break at work. I thought it would be fun to add some weights during my 30 second “rest” so I brought some 10 lb Dumbbells and had them ready so at every 30 second break I would do either bicep curls, shoulder press, or straight leg dead lifts. It was really intense! Kept my heart rate going and I was surprisingly sore after doing that a few times last week. I loved adding that in and I think I will do it again this week and just change it up!

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About Me

My name is Kerryne, I started competing in 2009 in the Figure division. It lit a fire in me I never knew I had... Read More!

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